Millions of American families are guilty of eating out at fast food restaurants more than eating within their home for home cooked meals. "Fast food meals on average contain about 1,000 calories for just one meal", according to Hubpages.com. The average American needs to eat about 400-600 calories in a given mealtime, so for a fast food meal, it is at least 400 calories over for just one meal, so imagine every other meal as well. As in one of my other blogs, this goes along with the obesity problem. Not only does this contribute do the obesity problem, but it goes along with how healthy we all are while eating fast food. Also
“since the 1960’s, Americans consume more
than 500 calories more per day than we did back then”. Over time, our
society has become very lazy, and the answer to lunch, dinner and snacks
is as simple as running through a fast food restaurant to fulfill their
hunger. “Teens between the ages of 13 and 18 purchased
800 to 1,100 calories in an average fast food visit, and most teenagers
purchased at least half of their maximum daily-recommended sodium intake
in
just one fast food meal". When kids now are growing up eating fast food every other day or once a week, it's more than likely not going to get better with time. While these kids grow up, if all they have seen is fast food, the amount of fast food eaten by these kids is only going to increase, which increases health and obesity risks. It's no secret that everyone knows how simple fast food is to get. We all know that we are the least bit to blame for how much fast food we consume. We may not all eat it every day of the week, but the numbers and statistics will only get more shocking and worse as the years go by. The way our society is and how fast food restaurants are, it is nearly impossible to try to eat healthy while eating fast food. The possible results of eating too much fast food over a long period of time could be heart disease, high cholesterol level, excessive weight and other serious health problems.
Read more about health risks and fast food calories at http://katieb.hubpages.com/hub/reasons-to-restrict-fast-food
Direct quotes by:
Onegreenplanet.org
Onegreenplanet.org
Fastfoodmarketing.com
Taking anything in excess can make things really unhealthy for you and the one whom you love. You people can also take help from the Acai Berry Juice or other healthy fruit juices to compensate with some of its effects.
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